Potency is a man’s ability to achieve and maintain an erection necessary for successful sexual intercourse. This important aspect of men’s health possibly affected by various factors, including stress, mental tasks, some diseases either lifestyle. There are many methods to make better potency and opportunities for successful treatment. Mainly take into account personal characteristic traits of each man and choose methods that are best suitable specifically to him. Below are some of the most common ways of increasing potency. Basic methods of improving potency: 1. Healthy feeding: [url=https://potenzpillen.site]https://potenzpillen.site[/url] proper and balanced feeding plays an important role in general health and potency. Ideally, the diet should contain huge amounts of fruits, vegetables, grains, nuts, fish and magnesium. 2. Physical activity: constant exercise helps make better blood circulation, which in turn positively influences potency. 3. Refusal of bad habits: smoking, drinking alcohol and narcotic substances negatively affect on potency and general health. 4. Stress management: Stress and depression can cause problems with potency. It is important to learn manage negative emotions and relax. 5. Visiting a doctor: if you have problems with potency, do not ashamed seek help to a specialist. The doctor will identify the cause of the problem and offer effective healing. Improving potency requires time, effort and patience, but taking care of health is an important nuance quality of every man’s life. By following ordinary recommendations and taking care of your health, you can significantly improve your potency and enjoy a full sexual life.